Have you broken your most of your 2020 New Years resolutions? Don’t feel bad as most people do. But not to worry, all is not lost! Here are some simple things to do to get you back on track for the New Year and start to feel better and not have to change your whole life around:
- Eliminate Soft Drinks completely from your diet. Just by doing this you can lose anywhere from 2-10 pounds and keep it off.
- Go online and find a neighbor app, like nextdoor.com. You can post to find some of your neighbors to exercise with. Go for a brisk walk or a run, a bike ride etc. Having other people to workout with and be your support mechanism goes a long way to help reaching your goals and being accountable.
- Add more fiber to your diet. Everyone needs to eat more fruits and vegetables. Cut back on your processed sugar intake.
- Get regular Massages – STRESS is the #1 killer for Americans. It can take the form of high blood pressure, heart attack, fatigue, irritability, digestive issues and many more symptoms. Guess what helps relieve a lot of these symptoms? That’s right MASSAGE. By getting regular massages, this will reduce the likelihood of these issues and it’s a lot more enjoyable than going to the doctor.
If your neighbor of ours surrounding Sunrise, Tamarac, Lauderdale Lakes, Davie and Plantation, we are only a short distance away. Please call us to schedule a massage and start your New Year off right! We are a family run business and our customers are the #1 priority to make sure they have an enjoyable massage/experience.