Why should I get a massage?
A good Massage is relaxing and helps to improve circulation and removes toxins from the body. The most popular types of massage are:
- Swedish Massage Therapy
- Deep Tissue Massage Therapy
- Sports Massage
These styles can vary in intensity from a light massage that concentrates on acupuncture pressure points, to deep tissue, intensive massage.
Our professional massage therapists will suggest the style of massage that will be appropriate for you and the intensity of the massage, along with the frequency for the most beneficial results. If you live in Sunrise, Plantation, Lauderdale Lakes, Lauderhill or Davie and need a massage, we are just minutes away. For your convenience, you can go online and book and pay for your massage – https://serenitymassagefl.com/book-now/
Massage for Stress Relief
Your massage will be relaxing and calming. The intense stress that we all experience just going through our daily routines can be trapped within our muscles. For example, when we work in front of a computer for a long time or frequently talk on a mobile phone, we put the body in a position that can generate strains on our muscles.
These strains cause muscles to get tight and may cause pain if they are not released. Over time, muscle strains from bad posture or repetitive positions that are held by the body may cause other problems with a person’s skeletal structure and nervous system.
Massage for various Health Issues:
If you have a health issue, you should consult your doctor before starting a massage program. When you come into our office, we can discuss the proper massage to help with your condition. So if you have chronic neck or back pain and/or circulatory problems, our recommended massage program can help with your pain relief and feel better.
Research shows that the proper massage can also help with relief if you have Fibromyalgia, headaches, mental health issues, anxiety and immune disorders. Studies also show that massage will help in recovery if you had heart surgery. It also helps your glucose levels for those with diabetes and may help with asthma relief.
Massage as Part of your Exercise Program
When exercising, there is a build of a chemical called lactic acid that stays within the muscles. This is the source of muscular pain and discomfort that arises usually within 24 hours of your exercise routine. By having a sports massage that concentrates on releasing the lactic acid from the muscles, your pain is reduced and your recovery time for the muscles to be ready for more exercise is shortened.
Massage to Feel better and improve your Mood
If you simply want to feel better and improve your mood a great massage will do exactly that. Everyone feels better after a light-to-medium level of massage. That great feeling causes natural endorphins to be released in the brain. .Endorphins are the brain chemicals that make us all feel better. This is also the reason why massage is helpful for those suffering from depression.
Contact our Licensed Massage Therapists at Serenity Massage in Sunrise, FL where you will feel the difference!
Everyone can benefit from a regular massage program. It is important to take care of one’s physical self in order to feel better and to maintain good physical and mental health.
Serenity Massage is the #1 massage therapist in the Sunrise, FL area, as evidenced by our 5 star reviews and happy clients. Go online and book an appt. or contact us today at (954) 990-4522.
Serenity Massage is located at 3801 North University Drive #206
Sunrise, Florida, 33351 (on the west side of University)
Complimentary parking is available in a secure, private parking lot. Contact our experienced and licensed massage therapists today.